{"id":119945,"date":"2025-03-13T09:56:07","date_gmt":"2025-03-13T07:56:07","guid":{"rendered":"https:\/\/criticalcare.kiev.ua\/?p=119945"},"modified":"2025-03-13T09:56:07","modified_gmt":"2025-03-13T07:56:07","slug":"medyky-daly-7-prostyh-porad-dlya-uspishnogo-shudnennya","status":"publish","type":"post","link":"https:\/\/criticalcare.kiev.ua\/ru\/medyky-daly-7-prostyh-porad-dlya-uspishnogo-shudnennya\/","title":{"rendered":"\u041c\u0435\u0434\u0438\u043a\u0438 \u0434\u0430\u043b\u0438 7 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f"},"content":{"rendered":"<p>\u0412 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043c\u0438\u0440\u0435 \u0432\u043e\u043f\u0440\u043e\u0441 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 \u0431\u043e\u043b\u0435\u0435 \u0430\u043a\u0442\u0443\u0430\u043b\u044c\u043d\u044b\u043c. \u041b\u044e\u0434\u0438 \u0441\u0442\u0440\u0435\u043c\u044f\u0442\u0441\u044f \u0432\u044b\u0433\u043b\u044f\u0434\u0435\u0442\u044c \u0441\u0442\u0440\u043e\u0439\u043d\u044b\u043c\u0438, \u0437\u0434\u043e\u0440\u043e\u0432\u044b\u043c\u0438 \u0438 \u044d\u043d\u0435\u0440\u0433\u0438\u0447\u043d\u044b\u043c\u0438. \u041d\u043e \u0447\u0442\u043e \u043d\u0430 \u0441\u0430\u043c\u043e\u043c \u0434\u0435\u043b\u0435 \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0434\u043e\u0441\u0442\u0438\u0447\u044c \u0443\u0441\u043f\u0435\u0445\u0430 \u0432 \u044d\u0442\u043e\u0439 \u0441\u0444\u0435\u0440\u0435? \u0421\u0443\u0449\u0435\u0441\u0442\u0432\u0443\u044e\u0442 \u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u044b\u0435 \u0441\u043e\u0432\u0435\u0442\u044b, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043c\u043e\u0433\u0443\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u043f\u043e\u0442\u0435\u0440\u0438 \u0432\u0435\u0441\u0430 \u0431\u043e\u043b\u0435\u0435 \u043b\u0435\u0433\u043a\u0438\u043c \u0438 \u0440\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u0438\u0432\u043d\u044b\u043c? \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u0435\u043c \u0432\u0430\u043c 7 \u043f\u0440\u043e\u0441\u0442\u044b\u0445, \u043d\u043e \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u044b\u0445 \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0430\u0446\u0438\u0439 \u043e\u0442 \u043c\u0435\u0434\u0438\u043a\u043e\u0432, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u043f\u043e\u043c\u043e\u0433\u0443\u0442 \u0432\u0430\u043c \u0432 \u0431\u043e\u0440\u044c\u0431\u0435 \u0441 \u043b\u0438\u0448\u043d\u0438\u043c\u0438 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u043c\u0430\u043c\u0438.<\/p>\n<h2>1. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435<\/h2>\n<p>\u041f\u0435\u0440\u0432\u043e\u0435, \u043e \u0447\u0435\u043c \u0441\u0442\u043e\u0438\u0442 \u0437\u0430\u0434\u0443\u043c\u0430\u0442\u044c\u0441\u044f, \u2014 \u044d\u0442\u043e \u0440\u0430\u0446\u0438\u043e\u043d. \u041f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0435 \u043f\u0438\u0442\u0430\u043d\u0438\u0435 \u2014 \u044d\u0442\u043e \u043e\u0441\u043d\u043e\u0432\u0430 \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f. \u0412\u043a\u043b\u044e\u0447\u0430\u0439\u0442\u0435 \u0432 \u0441\u0432\u043e\u0439 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u044b\u0439 \u0440\u0430\u0446\u0438\u043e\u043d \u0431\u043e\u043b\u044c\u0448\u0435 \u0444\u0440\u0443\u043a\u0442\u043e\u0432 \u0438 \u043e\u0432\u043e\u0449\u0435\u0439, \u0431\u043b\u044e\u0434\u0430 \u0438\u0437 \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0445 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u043e\u0432 \u0438 \u043d\u0435\u0436\u0438\u0440\u043d\u044b\u0435 \u0431\u0435\u043b\u043a\u0438.<\/p>\n<h3>\u041a\u0430\u043a\u0438\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u044b \u0441\u0442\u043e\u0438\u0442 \u0432\u044b\u0431\u0438\u0440\u0430\u0442\u044c?<\/h3>\n<ul>\n<li>\u041e\u0432\u043e\u0449\u0438: \u0431\u0440\u043e\u043a\u043a\u043e\u043b\u0438, \u0448\u043f\u0438\u043d\u0430\u0442, \u043c\u043e\u0440\u043a\u043e\u0432\u044c<\/li>\n<li>\u0424\u0440\u0443\u043a\u0442\u044b: \u044f\u0431\u043b\u043e\u043a\u0438, \u044f\u0433\u043e\u0434\u044b, \u0433\u0440\u0443\u0448\u0438<\/li>\n<li>\u0411\u0435\u043b\u043a\u0438: \u043a\u0443\u0440\u0438\u043d\u043e\u0435 \u0444\u0438\u043b\u0435, \u0440\u044b\u0431\u0430, \u0431\u043e\u0431\u043e\u0432\u044b\u0435<\/li>\n<li>\u0426\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u044b\u0435: \u043a\u043e\u0440\u0438\u0447\u043d\u0435\u0432\u044b\u0439 \u0440\u0438\u0441, \u0446\u0435\u043b\u044c\u043d\u043e\u0437\u0435\u0440\u043d\u043e\u0432\u043e\u0439 \u0445\u043b\u0435\u0431<\/li>\n<\/ul>\n<h2>2. \u041a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u043f\u043e\u0440\u0446\u0438\u0439<\/h2>\n<p>\u0421\u043b\u0435\u0434\u0443\u044e\u0449\u0438\u0439 \u0432\u0430\u0436\u043d\u044b\u0439 \u043c\u043e\u043c\u0435\u043d\u0442 \u2014 \u044d\u0442\u043e \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u044c \u0437\u0430 \u043f\u043e\u0440\u0446\u0438\u044f\u043c\u0438. \u0427\u0430\u0441\u0442\u043e \u043c\u044b \u0435\u0434\u0438\u043c \u0431\u043e\u043b\u044c\u0448\u0435, \u0447\u0435\u043c \u043d\u0443\u0436\u043d\u043e, \u0438\u0437-\u0437\u0430 \u043f\u0440\u0438\u0432\u044b\u0447\u043a\u0438 \u0438\u043b\u0438 \u043d\u0435\u0437\u0430\u043c\u0435\u0442\u043d\u043e \u043f\u0435\u0440\u0435\u043a\u0443\u0441\u044b\u0432\u0430\u0435\u043c \u043c\u0435\u0436\u0434\u0443 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u043c\u0438 \u043f\u0440\u0438\u0435\u043c\u0430\u043c\u0438 \u043f\u0438\u0449\u0438. \u041f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u043c\u0435\u043d\u044c\u0448\u0438\u0435 \u0442\u0430\u0440\u0435\u043b\u043a\u0438, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u043d\u0442\u0440\u043e\u043b\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0435\u0434\u044b.<\/p>\n<h2>3. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c<\/h2>\n<p><img width=\"1024\" height=\"768\" src=\"https:\/\/criticalcare.kiev.ua\/wp-content\/uploads\/2025\/03\/7b179ff6cd023ff11d6f3a6c99215761.jpg?v=1741848419\" class=\"size-full wp-image-119949 aligncenter\" alt=\"\" title=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/criticalcare.kiev.ua\/wp-content\/uploads\/2025\/03\/7b179ff6cd023ff11d6f3a6c99215761.jpg?v=1741848419 1024w, https:\/\/criticalcare.kiev.ua\/wp-content\/uploads\/2025\/03\/7b179ff6cd023ff11d6f3a6c99215761-300x225.jpg?v=1741848419 300w, https:\/\/criticalcare.kiev.ua\/wp-content\/uploads\/2025\/03\/7b179ff6cd023ff11d6f3a6c99215761-768x576.jpg?v=1741848419 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><br \/>\n\u0424\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u2014 \u044d\u0442\u043e \u0435\u0449\u0435 \u043e\u0434\u0438\u043d \u043a\u043b\u044e\u0447 \u043a \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u043c\u0443 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044e. \u0420\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0430\u044f \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442\u044c \u043f\u043e\u043c\u043e\u0433\u0430\u0435\u0442 \u0441\u0436\u0438\u0433\u0430\u0442\u044c \u043a\u0430\u043b\u043e\u0440\u0438\u0438 \u0438 \u0443\u043a\u0440\u0435\u043f\u043b\u044f\u0435\u0442 \u0432\u0430\u0448\u0438 \u043c\u044b\u0448\u0446\u044b. \u0412\u044b\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u0442\u0435 \u0432\u0438\u0434\u044b \u0441\u043f\u043e\u0440\u0442\u0430, \u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0432\u0430\u043c \u043d\u0440\u0430\u0432\u044f\u0442\u0441\u044f, \u0447\u0442\u043e\u0431\u044b \u043d\u0435 \u0438\u0441\u043f\u044b\u0442\u044b\u0432\u0430\u0442\u044c \u0434\u0438\u0441\u043a\u043e\u043c\u0444\u043e\u0440\u0442.<\/p>\n<h3>\u041a\u0430\u043a \u0432\u044b\u0431\u0440\u0430\u0442\u044c \u0432\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430?<\/h3>\n<table>\n<tr>\n<th>\u0412\u0438\u0434 \u0441\u043f\u043e\u0440\u0442\u0430<\/th>\n<th>\u0426\u0435\u043b\u0435\u0432\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446<\/th>\n<th>\u0427\u0430\u0441\u0442\u043e\u0442\u0430 \u0437\u0430\u043d\u044f\u0442\u0438\u0439 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e<\/th>\n<\/tr>\n<tr>\n<td>\u0411\u0435\u0433<\/td>\n<td>\u041d\u043e\u0433\u0438, \u044f\u0433\u043e\u0434\u0438\u0446\u044b<\/td>\n<td>3-4 \u0440\u0430\u0437\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u041f\u043b\u0430\u0432\u0430\u043d\u0438\u0435<\/td>\n<td>\u0412\u0441\u0435 \u043c\u044b\u0448\u0446\u044b<\/td>\n<td>2-3 \u0440\u0430\u0437\u0430<\/td>\n<\/tr>\n<tr>\n<td>\u0424\u0438\u0442\u043d\u0435\u0441<\/td>\n<td>\u0420\u0430\u0437\u043d\u044b\u0435 \u0433\u0440\u0443\u043f\u043f\u044b \u043c\u044b\u0448\u0446<\/td>\n<td>3 \u0440\u0430\u0437\u0430<\/td>\n<\/tr>\n<\/table>\n<h2>4. \u041f\u0438\u0442\u044c\u0435\u0432\u043e\u0439 \u0440\u0435\u0436\u0438\u043c<\/h2>\n<p>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043e \u0432\u0430\u0436\u043d\u043e\u0441\u0442\u0438 \u0432\u043e\u0434\u044b! \u0427\u0430\u0441\u0442\u043e \u043c\u044b \u043f\u0443\u0442\u0430\u0435\u043c \u0433\u043e\u043b\u043e\u0434 \u0441 \u0436\u0430\u0436\u0434\u043e\u0439. \u041f\u0435\u0439\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u043e\u0435 \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u0447\u0438\u0441\u0442\u043e\u0439 \u0432\u043e\u0434\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f \u2014 \u044d\u0442\u043e \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u0435\u0442 \u043e\u0431\u043c\u0435\u043d\u0443 \u0432\u0435\u0449\u0435\u0441\u0442\u0432 \u0438 \u0432\u044b\u0432\u0435\u0434\u0435\u043d\u0438\u044e \u0442\u043e\u043a\u0441\u0438\u043d\u043e\u0432 \u0438\u0437 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430.<\/p>\n<h2>5. \u041e\u0442\u043a\u0430\u0437 \u043e\u0442 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a<\/h2>\n<p>\u041a\u0443\u0440\u0435\u043d\u0438\u0435 \u0438 \u0447\u0440\u0435\u0437\u043c\u0435\u0440\u043d\u043e\u0435 \u0443\u043f\u043e\u0442\u0440\u0435\u0431\u043b\u0435\u043d\u0438\u0435 \u0430\u043b\u043a\u043e\u0433\u043e\u043b\u044f \u043c\u043e\u0433\u0443\u0442 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u043e \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u0432\u0435\u0441. \u041f\u043e\u0434\u0443\u043c\u0430\u0439\u0442\u0435 \u043e \u0442\u043e\u043c, \u0447\u0442\u043e\u0431\u044b \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u043a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u043e \u044d\u0442\u0438\u0445 \u0432\u0440\u0435\u0434\u043d\u044b\u0445 \u043f\u0440\u0438\u0432\u044b\u0447\u0435\u043a \u0438\u043b\u0438 \u043e\u0442\u043a\u0430\u0437\u0430\u0442\u044c\u0441\u044f \u043e\u0442 \u043d\u0438\u0445 \u0441\u043e\u0432\u0441\u0435\u043c.<\/p>\n<h2>6. \u0421\u043e\u043d \u0438 \u043e\u0442\u0434\u044b\u0445<\/h2>\n<p>\u041d\u0435 \u043c\u0435\u043d\u0435\u0435 \u0432\u0430\u0436\u043d\u044b\u0439 \u0430\u0441\u043f\u0435\u043a\u0442 \u2014 \u044d\u0442\u043e \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u043e \u0441\u043d\u0430. \u041d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043e\u0447\u043d\u044b\u0439 \u0438\u043b\u0438 \u043d\u0435\u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0441\u043e\u043d \u043c\u043e\u0436\u0435\u0442 \u0432\u043b\u0438\u044f\u0442\u044c \u043d\u0430 \u0432\u0430\u0448 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c \u0438 \u0443\u0440\u043e\u0432\u0435\u043d\u044c \u0433\u043e\u043b\u043e\u0434\u0430. \u0421\u0442\u0430\u0440\u0430\u0439\u0442\u0435\u0441\u044c \u0441\u043f\u0430\u0442\u044c \u043d\u0435 \u043c\u0435\u043d\u0435\u0435 7-8 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0441\u0443\u0442\u043a\u0438.<\/p>\n<h2>7. \u041f\u043e\u0434\u0434\u0435\u0440\u0436\u043a\u0430 \u043e\u043a\u0440\u0443\u0436\u0435\u043d\u0438\u044f<\/h2>\n<p>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435, \u0447\u0442\u043e \u0432 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\u0413\u043b\u0430\u0432\u043d\u043e\u0435 \u2014 \u043d\u0435 \u0432\u043f\u0430\u0434\u0430\u0442\u044c \u0432 \u043e\u0442\u0447\u0430\u044f\u043d\u0438\u0435 \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0432\u043d\u0435\u0434\u0440\u044f\u0442\u044c \u044d\u0442\u0438 \u0441\u043e\u0432\u0435\u0442\u044b \u0432 \u0441\u0432\u043e\u044e \u0436\u0438\u0437\u043d\u044c. \u041a\u0430\u0436\u0434\u044b\u0439 \u043c\u0430\u043b\u0435\u043d\u044c\u043a\u0438\u0439 \u0448\u0430\u0433 \u043f\u0440\u0438\u0431\u043b\u0438\u0436\u0430\u0435\u0442 \u0432\u0430\u0441 \u043a \u0432\u0430\u0448\u0435\u0439 \u0446\u0435\u043b\u0438!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0441\u043e\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e\u043c \u043c\u0438\u0440\u0435 \u0432\u043e\u043f\u0440\u043e\u0441 \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f \u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u0441\u044f \u0432\u0441\u0435 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\u043f\u0440\u043e\u0446\u0435\u0441\u0441 &hellip;<\/p>\n","protected":false},"author":1,"featured_media":119947,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[5],"tags":[],"class_list":["post-119945","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-korysni-porady"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e\u0442 \u0432\u0440\u0430\u0447\u0435\u0439 \u0434\u043b\u044f \u0443\u0441\u043f\u0435\u0448\u043d\u043e\u0433\u043e \u043f\u043e\u0445\u0443\u0434\u0435\u043d\u0438\u044f<\/title>\n<meta name=\"description\" content=\"\u0423\u0437\u043d\u0430\u0439\u0442\u0435 7 \u043f\u0440\u043e\u0441\u0442\u044b\u0445 \u0441\u043e\u0432\u0435\u0442\u043e\u0432 \u043e\u0442 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